Keep on Pushin’: How an Ottawa Man Broke the World Record for Pushups
Ottawa resident Roy Berger is the holder of an impressive four Guinness World Records, all for push-ups.
For record
number one, Roy
completed 3,416
push-ups in one
hour. Record
number two was
for 100 push-ups
with his feet on
an 80cm high
table. Beating
the previous
record of 68
seconds, he
achieved this
feat in just
under 46
seconds.
read more
Yoga for Little Yogis
Yoga is a form of activity that can change your outlook, centre your mind and improve your body. Why shouldn’t children benefit from the same experience?
Browse through our directory
of free workouts and also create
your own custom workouts! click
here
Get your customized workouts
at
HyperStrike FREE and
get in amazing shape!
Book
Reviews
Alternative Remedies -
Learn about what works and doesn't
work in alternative health care!
click here
Health
News
Nutrition
Some foods and medications
don’t mix
When Brian Foster gulped down an
eight-ounce glass of cranberry juice
one morning, he had no idea what was
in store.
read more
Training
HIIT your body for better fitness
Cardio workouts are not only an obsession, but also a phenomenon in our community. We’re hooked on cardio training, but how can we use cardio to get the best results for our efforts?
read more
Ottawa
Profiles
Helping Others Run
Ken says it’s important to love what you’re doing and make it part of your lifestyle – whatever your fitness regimen is. One thing that makes running so great is that you can do it anywhere and at anytime. read more
Around
Town
Who's active around Ottawa...
View
some of our pictures that we took of
people taking advantage of good weather
to workout around and about in Ottawa.
