Yoga is a form of activity that can change your outlook, centre your mind and improve your body. Why shouldn’t children benefit from the same experience?
“It’s a great form
of exercise,” she
says. “We have a
lot of people come
in because they
don’t like gyms,
or they don’t like
aerobics, or they
want a different
form of exercise
that is fun. One
of our students
has lost more than
60 pounds over the
past year, and we
have many stories
like that."
read more
In
the blink of an
eye...life changes
dramatically for
boy
It started out as
a typical summer
day for Keaton Grassie,
as he set out to
play with his friends.
When he started
to feel under the
weather a few hours
later, he didn't
realize how significant
this day would become.
read more
The
ultimate game
Little did those
two American Second
World War pilots
know, when they
created the plastic
disc they dubbed
a “flying saucer”
in 1948, that their
new toy would become
the focus of what
is today a hugely
popular sport.
read more
Are our Ottawa mayoral
candidates suitable
to lead the city?
Are they fit enough?
Can they handle
the pressure that
the city dishes
with the grace of
an athlete. Find
out here. read
more
Women
now sharing hockey’s
passion
Thirty women on
the ice, geared
up from head to
toe, their feminine
wiles hidden behind
caged helmets, bulky
padding and loose
sweaters. The knees
of some a little
wobbly. The eyes
of others a little
guarded. They’re
newcomers to a sport
they’ve watched,
but never played.
read more
Workout
Programs
Browse through our directory
of free workouts and also create
your own custom workouts! click
here
Get your customized workouts
at
HyperStrike FREE and
get in amazing shape!
Book
Reviews
Alternative Remedies -
Learn about what works and doesn't
work in alternative health care!
click here
