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Profiles
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Helping Others Run
Ken says it’s important to love what you’re doing and make it part of your lifestyle – whatever your fitness regimen is. One thing that makes running so great is that you can do it anywhere and at anytime.
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Keep on Pushin
Ottawa resident Roy Berger is the holder of an impressive four Guinness World Records, all for push-ups.
For record
number one, Roy
completed 3,416
push-ups in one
hour.
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The
New Runners
Fifty-one-year-old
Louise Tremblay
and 38-year-old
Dana Yamamura took
up a new sport this
year – running –
and now they’re
ready to try the
annual National
Capital Marathon
on May 27.
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Personal
Trainer Finds Her
Groove
On her journey from
a 227-pound woman
to a svelte, muscular
120-pound trainer,
Joanne Hale learned
a lot about metabolism,
nutrition and the
psychology of obesity.
After two decades
of yo-yo dieting,
Hale developed from
a “chubby” teen
(about 130 lbs at
five foot two) to
a morbidly obese
thirty-something
married mother of
one.
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Octogenarian
"paints" his life
with healthy fitness
routine
You can’t keep a
man like Cliff Poulin
down. This 86-year-old
real estate agent,
who has been known
to put in a 70-hour
week, and works
out at the gym three
mornings a week,
says if he won the
lottery tomorrow,
he wouldn’t change
what he’s doing
today.
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Swimming:
A heart's desire
When Richard Taylor’s
body hits water,
he’s in his element.
He has the rhythm.
He swims as though
he can swim beyond
the movement. In
his own words, he’s
addicted to water.
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Sinking
your teeth into
rowing
If you ever find
yourself on the
banks of the Ottawa
River, at a flicker
of a moment past
dawn, you may see
a red-jerseyed figure
in a long, sharp
splinter of a craft
gliding gracefully
over the water.
Chances are it’s
Bruce Harfield.
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