Cardio workouts are not only an obsession, but also a phenomenon in our community. We’re hooked on cardio training, but how can we use cardio to get the best results for our efforts?
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Weight
Training and Women
Weight training
offers women a number
of benefits including
weight loss and
fat burning, improving
muscle tone as well
as fighting osteoarthritis
and osteoporosis.
Training with weights
offers many benefits.
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Injury
Prevention the
easy way
Injuries suck.
And that's
pretty much it,
so avoiding
exactly that
should be one of
the top
priorities for
every
bodybuilder.
There are a few
time-proven
tricks to
drastically
decrease the
risk of
injury...
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Ice
or Heat for faster
healing?
One question many
athletes ask when
they get injured,
is which is the
best to use, ice
or heat? To answer
that question we
must first look
at the physiology
behind the healing
process.
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The
fitness fundamentals
The fact that you're
looking at this
website is proof
enough you're interested
in physical fitness.
The next step is
how to proceed with
a Physical Fitness
program if you haven't
had one yet or review
what you currently
have.
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For every activity
there is a specific
way you should train
to get maximal,
timely results.
Coach Falsone details
his cardio workout
for the Rockets
and Comets.
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