The fact that millions
of people desire
a trim waist is
what keeps the ab
equipment industry
booming. Unfortunately,
many of the abdominal
exercise gadgets
on the market are
ineffective and
sometimes even unsafe.
read more
You’ve got a crick
in your neck, your
left elbow is throbbing
and the pain in
your lower back
is making its way
down your left buttock.
It’s time for a
massage!
read more
There is good reason
so many runners
are venturing off
road in training,
seeking out trail
races and even planning
vacations and business
trips around the
most alluring trails. read more
Welcome
to Ottawa’s adult
fitness boot camp
I’m not sure why
I feel afraid. Maybe
it’s the name “boot
camp.” Sounds painful.
Beside, I’m in my
fifties and a good
20 or 25 pounds
overweight. Am I
going to feel like
a fool?
read more
Truth
about training the
abs
Work
out your kinks!
Go
Off-road: The Ins
and Outs of Trail
Running
Welcome
to Ottawa’s adult
fitness boot camp
